How to be Good and Make You and the World Healthier
People have all kinds of excuses for living an unhealthy life style, but those excuses do not hold up as well when you put them in perspective of doing harm not only to yourself, but to others. Being good to others is a good way to be good to yourself simultaneously. Although being good to others is often thought of as a charitable, totally altruistic thing, it reaps benefits for the actor as much as the receiver. Ever give someone a gift unexpectedly? Open a door for someone who had their hands full? Even small actions get you a heartfelt thanks and brings a smile to your own face. If that is not enough, there are some things anyone can do in their everyday actions that give more tangible and larger rewards to you and others.
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